Keeping track of your sleep with Apple Watch is a great way to learn more about your sleeping habits and how they change over time. There are many sleep-tracking apps for Apple Watch, and some of them are made by Apple itself. Read on to learn about the best sleep-tracking apps for Apple Watch and how they compare to Apple’s own app.
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Best Sleep-tracking Apps for Apple Watch
Since the Apple Watch came out, one of the most-requested features has been to be able to track sleep. But Apple didn’t show off the Sleep app and all of its sleep-tracking features for the Apple Watch until watchOS 7. Even though the Apple Watch can track sleep well on its own, you might prefer a third-party app with more features or a different interface. We’ve put together a list of the best third-party sleep-tracking apps to help you get the rest you need.
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1. NapBot
NapBot is one of the newest sleep-tracking apps for the Apple Watch, but it is quickly becoming one of the most powerful. NapBot uses machine learning to keep track of how much and how well you sleep. This gives you more information about phases, trends, and other things. The interface of NapBot is surprisingly easy to use, even though it has a lot of information.
The “Calendar” tab of the app shows you more information about your heart rate and sleep phases for each day. NapBot just released its first app for the Apple Watch that doesn’t work at all on the iPhone. You can only see your sleep from the day before right now. We hope that as time goes on, it will get more features and historical information.
2. Sleep++
With Sleep++, keeping track of your sleep is easy. The app is easy to understand and use. It has basic reports and pictures that are easy to understand. The app has a start button, a stop button, and a small blue chart that shows how you slept. Like AutoSleep, it can sync your data with Apple Health and automatically record your sleep when the iPhone app is turned on. The app is free to get and use. You can get a version without ads for $1.99.
3. Sleep App
Apple has connected the Apple Watch’s new Sleep app to the iPhone’s Wind Down and Wake Up app for a nice experience. This native app puts the watch into Sleep mode and cleverly hides things like the watch face. The clock only shows the time and alarm for the next day. When the watch is in Sleep Mode, features like “raise-to-wake” are turned off. The Health app on the iPhone works perfectly with all of the data that is collected. Only one time is needed to set up the sleep cycle. The watch will automatically record data based on what it sees and show it in the Health app.
4. AutoSleep
As of now, AutoSleep is our favourite third-party sleep app for the Apple Watch. AutoSleep’s best feature is, as the name suggests, that it works on its own. Other sleep tracker apps need you to tell them when you go to bed. AutoSleep does the work for you, so you don’t have to think about it, and it works well in terms of how accurate it is. When compared to a dedicated sleep tracker, the results were the same, but you can change the sensitivity to get more accurate results.
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If your Apple Watch dies or gives you bad results during the night, you can easily take a night out of the results so it doesn’t mess up your averages, which is nice. Autosleep works the same way as the Activity Rings on your smartwatch, so people with an Apple Watch will feel right at home. We liked that the watch kept track of when we went to sleep and when we woke up. Even expensive sleep trackers often get these times wrong, but the automatic tracking didn’t.
5. Pillow
The bright and interesting design of the Pillow was the first thing that caught our eye. It’s also a good way to keep track of how much sleep you’re getting. To get the most out of the app, you’ll need to pay $4.99 per month or $49.99 per year for a premium subscription. It figures out your patterns by looking at how you move, what sounds you make, and how fast your heart beats.
Charts that are clear and easy to read show the information. The graphs are easy to understand and interesting, and they focus more on the different stages of sleep than Autosleep does. Pillow tracks deep, REM, and light sleep, as well as the time spent in bed and, most importantly, the time spent sleeping, which is something that most other trackers don’t do. Then, it will keep track of your heart rate while you slept and give you a score based on how well you slept.
6. SleepWatch
SleepWatch is another great way to keep track of your sleep that isn’t built into your phone. It looks at how you sleep and uses AI to tell you how to change them for the better. The paid version of the app gives you access to an online community where you can compare statistics and get advice from other people. The app is free to download and use, but you’ll need to pay $4.99 per month for an upgrade or $29.99 for the subscription to use most of its features.
7. HeartWatch
HeartWatch is mostly an app that keeps track of your heart rate and lets you know if something isn’t normal. It does, however, have a feature that lets you track your sleep and see how the way you sleep affects your heart rate. This lets you compare how fast your heart beats when you are awake and when you are asleep. The goal of the app is to give users a more complete picture of their health data by using metrics and reports that cover a wide range of topics. HeartWatch costs $4.99, but you don’t have to buy or sign up for anything else to use it.
Also Read: How to Download and Install watchOS 8.6 on your Apple Watch
Conclusion
Even though there are a lot of new sleep-tracking apps for the Apple Watch, I still think AutoSleep is the best one. You can choose how much to pay attention to the information AutoSleep gives you. Also, you can learn a lot more if you combine the AutoSleep data with the new features in watchOS 7 and iOS 14. You can still use features like Wind Down and Sleep Mode, and you can track data with third-party apps like AutoSleep. No matter which app you choose, the most important thing is to make sure it has some kind of auto-sleep feature. This makes things easier because you don’t have to remember to start tracking your sleep every night before bed. Instead, you don’t have to do anything to make your Apple Watch track your sleep.
